12/13/2023 0 Comments Contemporary dance moves names![]() Yoga has become one of the basic contemporary dance techniques as its emphasis in breath, body alignment, mental control or relaxation are of recognized value by our community.Īnd that brings us to one way of our understanding of FREEDOM. Just like her, a lot of contemporary dancers love the different basic yoga routines that are currently teached in the western world. One of the main differences between her work and the type of trainings we’ve already mentioned, is its proximity with the ancestral, India’s doctrine of Yoga. This should allow the dancer to accomplish a healthy practice that promotes general well-being.įor a professional dancer, this means a much friendlier and pleasant work!Īnother technique we could associate to this group, is the Bonnie Bainbridge Cohen’s BMC (Body Mind Centering). Rather than just following physical exercises, they propose a continuous reeducation of mind and body. In very general terms, these contemporary dance techniques care about an enhancing of the self awareness from which movement is executed. This one, and other related practices like Pilates, The Feldenkrais method, Alexander, Cranio-Sacral Therapy, Ideokinesis or Eutony, are commonly called the group of the somatic paradigm. The Release dance technique is associated with therapeutic movement researches that come or make use of medical knowledge. Believe me, once you learn this, moving becomes a pleasure that differs a lot from gym workouts…! As its name illustrates, this dancing technique teaches to release the unnecessary tension used while moving. The so called ‘Release technique’ is a known example of it. There are a wide variety of approaches related to this particular interest. If there is something that makes a difference between the majority of the contemporary dance techniques and other types of dancing classes is our emphasis in adequate force distribution or ‘relaxed moving’. I’ll name two of them that seem to be very popular: This is because even though we don’t usually stick to movement forms, we tend to like particular movement qualities and states of body and mind. Nevertheless, our community has developed and followed some workout trends that are more commonly used. ![]() That’s why you can find contemporary dancers assisting to different kinds of body-mind or dance trainings, from ballet to martial arts. ![]() ![]() The goal of such a dancing class is to prepare the mind and body of the dancer for a wide range of movement possibilities: forms, qualities or dynamics. (You’d be surprised how completely different one lesson can be from another). So, as we don’t have a unique group of defined movements to learn, a contemporary dance class is called rather a training class or a contemporary dance technique class. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |